{"id":213,"date":"2022-07-21T13:56:00","date_gmt":"2022-07-21T11:56:00","guid":{"rendered":"https:\/\/cosibella-hu.jdmsite.com\/?p=213"},"modified":"2025-05-05T07:10:30","modified_gmt":"2025-05-05T05:10:30","slug":"a-bor-vedelme-a-napsugarzas-ellen","status":"publish","type":"post","link":"https:\/\/cosibella.hu\/blog\/a-bor-vedelme-a-napsugarzas-ellen\/","title":{"rendered":"A b\u0151r v\u00e9delme a napsug\u00e1rz\u00e1s ellen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hogyan v\u00e9deni a b\u0151rt a napsug\u00e1rz\u00e1s el\u0151l?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A nap j\u00f3t\u00e9kony hat\u00e1ssal van szervezet\u00fcnkre,&nbsp;<strong>els\u0151sorban a D-vitamint<\/strong>&nbsp;szintetiz\u00e1lja, amely szab\u00e1lyozza a foszf\u00e1t-kalcium egyens\u00falyt. Fontos az eg\u00e9sz szervezet m\u0171k\u00f6d\u00e9s\u00e9hez is, az immunrendszert\u0151l a norm\u00e1l v\u00e9rcukorszint fenntart\u00e1s\u00e1ig. Az igazs\u00e1g azonban az, hogy nincs olyan, mint&nbsp;<strong>&#8222;biztons\u00e1gos barnul\u00e1s&#8221;<\/strong>&nbsp;vagy&nbsp;<strong>eg\u00e9szs\u00e9ges barnul\u00e1s<\/strong>.<br>B\u00e1rmilyen, m\u00e9g a legkisebb \u00e9rintkez\u00e9s is a nappal, k\u00e1ros\u00edtja a b\u0151rt, \u00e9s ennek k\u00f6vetkezt\u00e9ben t\u00f6bbek k\u00f6z\u00f6tt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e9g\u00e9sek,<\/li>\n\n\n\n<li>pigment rendelleness\u00e9gek, azaz elsz\u00ednez\u0151d\u00e9sek,<\/li>\n\n\n\n<li>a b\u0151r \u00f6reged\u00e9s\u00e9nek felgyors\u00edt\u00e1sa,<\/li>\n\n\n\n<li>a b\u0151r feszess\u00e9g\u00e9nek, s\u0171r\u0171s\u00e9g\u00e9nek \u00e9s rugalmass\u00e1g\u00e1nak elveszt\u00e9se,<\/li>\n\n\n\n<li>a b\u0151r hidrat\u00e1lts\u00e1g\u00e1nak cs\u00f6kken\u00e9se,<\/li>\n\n\n\n<li>b\u0151rr\u00e1k.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nagyon fontos, hogy rendszeresen, \u00e9vente egyszer ellen\u0151rizz\u00e9tek orvosn\u00e1l az \u00f6sszes anyajegyeket a b\u0151r\u00f6t\u00f6k\u00f6n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A napsug\u00e1rz\u00e1s t\u00edpusai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az UV sug\u00e1rz\u00e1s h\u00e1rom t\u00edpusra oszthat\u00f3: UVA, UVB \u00e9s UVC. A 290 nm-ig hull\u00e1mhosszig terjed\u0151 UVC sug\u00e1rz\u00e1s azonban a mi sz\u00e9less\u00e9gi k\u00f6r\u00fcnk\u00f6n nincs jelent\u0151sebb hat\u00e1ssal az emberre, mert legink\u00e1bb bolyg\u00f3nk l\u00e9gk\u00f6r\u00e9nek \u00f3zonr\u00e9tege nyeli el, a k\u00e9t legfontosabbat eml\u00edtem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uva sug\u00e1rz\u00e1s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(hull\u00e1mhossz 320-400 nm) &#8211; a b\u0151r\u00fcnket \u00e9r\u0151 UV-sug\u00e1rz\u00e1s 97%-\u00e1t teszi ki. Intenzit\u00e1sa f\u00fcggetlen a napszakt\u00f3l \u00e9s az \u00e9vszakt\u00f3l, a sugarak \u00e1thatolnak a felh\u0151k\u00f6n, az \u00fcvegen \u00e9s az emberi h\u00e1mr\u00e9tegen. Eljutnak a b\u0151r m\u00e9ly r\u00e9tegeibe, \u00e9s v\u00e1ltoz\u00e1sokat okoznak benn\u00fck, mint p\u00e9ld\u00e1ul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a b\u0151rsejtek \u00f6reged\u00e9s\u00e9nek felgyors\u00edt\u00e1sa,<\/li>\n\n\n\n<li>szabad gy\u00f6k\u00f6ket hoz l\u00e9tre, amelyek felgyors\u00edtj\u00e1k a b\u0151r \u00f6reged\u00e9s\u00e9t,<\/li>\n\n\n\n<li>degener\u00e1lj\u00e1k a kollag\u00e9nrostokat, \u00e9s a b\u0151r petyh\u00fcdts\u00e9get \u00e9s r\u00e1ncok megjelen\u00e9s\u00e9t okozz\u00e1k,<\/li>\n\n\n\n<li>b\u0151relv\u00e1ltoz\u00e1sokat okozhat, bele\u00e9rtve a pigmentfoltokat vagy a szol\u00e1ris kerat\u00f3zist, amelyek b\u0151rr\u00e1kk\u00e1 alakulhatnak.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Uvb sug\u00e1rz\u00e1s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(hull\u00e1mhossz 290-320 nm) &#8211; az UV-sug\u00e1rz\u00e1snak mind\u00f6ssze 3%-a. \u00c9vszakt\u00f3l \u00e9s napszakt\u00f3l f\u00fcgg\u0151en elt\u00e9r\u0151 intenzit\u00e1s\u00fa, sugarait felh\u0151k \u00e9s \u00fcvegek blokkolj\u00e1k. Ny\u00e1ron a leger\u0151sebb d\u00e9lel\u0151tt 10 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt, f\u0151leg felh\u0151tlen napon. Ez a fajta sug\u00e1rz\u00e1s felel\u0151s a le\u00e9g\u00e9s\u00e9rt, a daganatos elv\u00e1ltoz\u00e1sok kialakul\u00e1s\u00e1\u00e9rt \u00e9s a melanin szekr\u00e9ci\u00f3 stimul\u00e1l\u00e1s\u00e1\u00e9rt, azaz a barnas\u00e1g kialakul\u00e1s\u00e1\u00e9rt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan v\u00e9deni mag\u00e1t uv sug\u00e1rz\u00e1s (nap) ellen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A legfontosabb a f\u00e9nyv\u00e9d\u0151 kr\u00e9m, az \u00fagynevezett k\u00e9miai vegy\u00fcletek haszn\u00e1lata, amelyeket a kozmetikumokban haszn\u00e1lnak a b\u0151r v\u00e9delm\u00e9re a napsug\u00e1rz\u00e1s k\u00e1ros hat\u00e1saival szemben. A f\u00e9nyv\u00e9d\u0151vel ell\u00e1tott kozmetikumok a k\u00f6vetkez\u0151kre oszthat\u00f3k:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fizikai \/ \u00e1sv\u00e1nyi<\/strong><br>Ellen\u00e1llnak a sug\u00e1rz\u00e1snak, \u00e9s \u00fagy m\u0171k\u00f6dnek, mint a mikroszkopikus t\u00fckr\u00f6k. Ezek a tit\u00e1n-dioxid \u00e9s a cink-oxid. Mindkett\u0151 v\u00e9d az UVB \u00e9s r\u00e9szben az UVA sugarak ellen. A <a href=\"https:\/\/cosibella.hu\/hu\/menu\/arc\/fenyvedelem\/fenyvedo-arckremek\/fizikai-fenyvedok-53131\">fizikai sz\u0171r\u0151k<\/a> visszaverik \u00e9s elnyelik a napsugarakat, a b\u0151r felsz\u00edn\u00e9n hatnak, ez\u00e9rt gyermekek \u00e9s terhes n\u0151k, valamint \u00e9rz\u00e9keny \u00e9s at\u00f3pi\u00e1s b\u0151r\u0171ek sz\u00e1m\u00e1ra aj\u00e1nlott. Kozmetikumok fizikai sz\u0171r\u0151kkel:<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"3624,1854\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00e9miai<\/strong><br>Elnyelik a napsug\u00e1rz\u00e1st. Ezek k\u00f6z\u00e9 tartozik: oktokril\u00e9n (UVB), silatrisol (v\u00e9delem az UVA \u00e9s UVB ellen), avobenzone (UVA), tinosorb M (\u00faj gener\u00e1ci\u00f3s sz\u0171r\u0151, v\u00e9d az UVB \u00e9s UVA ellen). A csomagol\u00e1son gyakran olyan jelz\u00e9sek is tal\u00e1lhat\u00f3k, mint a Butil-metoxidibenzoil-met\u00e1n vagy az Etil-hexil-metoxicinam\u00e1t. Sz\u00e1mos m\u00e1rka k\u00edn\u00e1l hat\u00e9kony v\u00e9d\u0151term\u00e9keket, pl.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"6343,1194\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fizikai \u00e9s k\u00e9miai (mindk\u00e9t t\u00edpus\u00fa sz\u0171r\u0151t tartalmaznak)<\/strong><\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"3543,4225\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mit jelent az spf \u00e9s a pa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Sun Protection Factor<\/strong>, vagyis r\u00f6viden SPF egy olyan t\u00e9nyez\u0151, amely meghat\u00e1rozza, hogy egy adott k\u00e9sz\u00edtm\u00e9ny haszn\u00e1lata ut\u00e1n mennyi ideig tart\u00f3zkodhatunk a napon a b\u0151rreakci\u00f3 megjelen\u00e9s\u00e9ig, a v\u00e9delem n\u00e9lk\u00fcli napon t\u00f6lt\u00f6tt id\u0151vel szemben. A f\u00e9nyv\u00e9d\u0151 flakonon tal\u00e1lhat\u00f3 SPF a f\u00e9nyv\u00e9d\u0151 faktort k\u00e9pviseli, amely meghat\u00e1rozza, hogy mennyi ideig tart\u00f3zkodhattok kint a nap folyam\u00e1n, \u00e9s mennyi ideig v\u00e9dhet magatokat a le\u00e9g\u00e9st okoz\u00f3 UVB sugarakt\u00f3l (felt\u00e9ve, hogy megfelel\u0151en haszn\u00e1lj\u00e1tok a f\u00e9nyv\u00e9d\u0151t). UVA sugarak is jelen vannak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egyes f\u00e9nyv\u00e9d\u0151 term\u00e9kek PA+ min\u0151s\u00edt\u00e9st tartalmaznak. A c\u00edmk\u00e9n tal\u00e1lhat\u00f3 \u201ePA\u201d bet\u0171k, amelyeket pluszjelek k\u00f6vetnek (PA +, PA ++, PA +++ \u00e9s PA ++++) egy Jap\u00e1nban kifejlesztett min\u0151s\u00edt\u00e9si rendszer, amely a term\u00e9k \u00e1ltal k\u00edn\u00e1lt UVA-v\u00e9delem m\u00e9rt\u00e9k\u00e9t jelzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PA SZIMB\u00d3LUMOK A F\u00c9NYV\u00c9D\u0150 KR\u00c9M CSOMAGOL\u00c1S\u00c1N<\/strong><br>PA + = N\u00e9mi v\u00e9delem az UVA sug\u00e1rz\u00e1s ellen.<br>PA ++ = M\u00e9rs\u00e9kelt v\u00e9delem az UVA sug\u00e1rz\u00e1s ellen.<br>PA +++ = Magas v\u00e9delem az UVA sug\u00e1rz\u00e1s ellen.<br>PA ++++ = Nagyon magas v\u00e9delem az UVA sug\u00e1rz\u00e1s ellen<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9gis arr\u00f3l eml\u00e9kezni kell, hogy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nem minden <a href=\"https:\/\/cosibella.hu\/hu\/menu\/arc\/fenyvedelem\/fenyvedo-arckremek-28818\">SPF kr\u00e9m<\/a> v\u00e9d meg minket mind az UVA, mind az UVB sug\u00e1rz\u00e1s ellen. Olyan kr\u00e9meket v\u00e1lasszatok, amelyek csomagol\u00e1s\u00e1n UVA \u00e9s UVB elleni v\u00e9delem is jel\u00f6lve van,<\/li>\n\n\n\n<li>a v\u00e9d\u0151 r\u00e9teg nagyon k\u00f6nnyen lekophat\u00f3 &#8211; edz\u00e9s, izzad\u00e1s, f\u00fcrd\u00e9s hat\u00e1s\u00e1ra &#8211; a f\u00e9nyv\u00e9delem m\u00e9rt\u00e9ke cs\u00f6kken, ez\u00e9rt a kr\u00e9met vagy spray-t naponta t\u00f6bbsz\u00f6r, lehet\u0151leg minden alkalommal vastag r\u00e9tegben kell felvinni a b\u0151rre. 2-3 \u00f3r\u00e1nk\u00e9nt. Kutat\u00e1sok szerint a b\u0151r n\u00e9gyzetcentim\u00e9ter\u00e9re k\u00f6r\u00fclbel\u00fcl 2 milligramm sz\u0171r\u0151vel ell\u00e1tott kozmetikumot javasolt felvinni. Maga az arcra n\u00e9zve kb 1-1,25 gramm lenne.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Melyik spf sz\u00e1m a legjobb lesz?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Minden az arcb\u0151r\u00fcnkt\u0151l, a napoz\u00e1s m\u00e9rt\u00e9k\u00e9t\u0151l \u00e9s a b\u0151r napoz\u00e1si szok\u00e1s\u00e1t\u00f3l f\u00fcgg: min\u00e9l vil\u00e1gosabb az arcsz\u00edn, min\u00e9l nagyobb a napsug\u00e1rz\u00e1s, ann\u00e1l magasabb az SPF-sz\u0171r\u0151. T\u00e9l ut\u00e1n, amikor a b\u0151r\u00fcnk nem volt kit\u00e9ve a napsugaraknak, fokozatosan hozz\u00e1 kell szoknunk a naphoz, b\u0151rt\u00edpusunkt\u00f3l f\u00fcggetlen\u00fcl. A legjobb faktorok az SPF 50 \u00e9rt\u00e9k\u00e9t\u0151l, azaz sun blockerek, mivel a sug\u00e1rz\u00e1s k\u00f6r\u00fclbel\u00fcl 98%-\u00e1t blokkolj\u00e1k. Az UVA sugarak ellen PA f\u00e9nyv\u00e9d\u0151 index is l\u00e9tezik: PA +, PA ++, PA +++, PA ++++. Min\u00e9l t\u00f6bb pluszjelt l\u00e1ttok, ann\u00e1l nagyobb v\u00e9delmet jelent. Ezzel a k\u00e9t indik\u00e1torral rendelkez\u0151 kr\u00e9m haszn\u00e1lat\u00e1val nemcsak a betegs\u00e9gek \u00e9s \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek ellen v\u00e9di meg a b\u0151r\u00f6t\u00f6ket, hanem az \u00f6reged\u00e9s ellen is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tippek:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ker\u00fcljetek a napsug\u00e1rz\u00e1st, k\u00fcl\u00f6n\u00f6sen 11:00 \u00e9s 15:00 \u00f3ra k\u00f6z\u00f6tt,<\/li>\n\n\n\n<li>\u00fcgyeljetek arra, hogy a gyerekek ilyenkor mindig fel legyenek \u00f6lt\u00f6zve, \u00e9s csak \u00e1rny\u00e9kban j\u00e1tsszanak,<\/li>\n\n\n\n<li>Az UVA sug\u00e1rz\u00e1s \u00e1thalad a ruh\u00e1zaton, k\u00fcl\u00f6n\u00f6sen v\u00e9kony sz\u00f6veteken. L\u00e9tezik egy index, amely meghat\u00e1rozza az ultraibolya v\u00e9delmi faktort (UPF) ruh\u00e1zat eset\u00e9n &#8211; \u00e9rdemes olyan ruh\u00e1t v\u00e1s\u00e1rolni, amely ilyen v\u00e9delemmel l\u00e1tja el a b\u0151r\u00fcnket,<\/li>\n\n\n\n<li>alkalmazzatok v\u00e9d\u0151 kr\u00e9meket a b\u0151r ki\u00e1ll\u00f3 r\u00e9szeire is: orr, f\u00fcl,<\/li>\n\n\n\n<li>v\u00e9dj\u00e9tek a szemeteket \u00e9s viseljetek legal\u00e1bb UV 400-as sz\u0171r\u0151vel ell\u00e1tott napszem\u00fcveget,<\/li>\n\n\n\n<li>ne feledkezzetek meg az ajkakr\u00f3l \u2013 v\u00e9dj\u00e9tek \u0151ket v\u00e9d\u0151 balzsammal,<\/li>\n\n\n\n<li>ha b\u00e1rmilyen gy\u00f3gyszert szedtek, k\u00e9rdezz\u00e9tek meg kezel\u0151orvost, hogy azok f\u00e9ny\u00e9rz\u00e9kenys\u00e9get okoznak-e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Blogunkban sok hasznos inform\u00e1ci\u00f3t tal\u00e1lsz a napv\u00e9delemr\u0151l, olvass bele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab<a href=\"https:\/\/cosibella.hu\/blog\/fizikai-vagy-kemiai-fenyvedo-melyik-fenyvedot-erdemes-megvenni\/\">Fizikai vagy k\u00e9miai f\u00e9nyv\u00e9d\u0151 \u2013 melyik f\u00e9nyv\u00e9d\u0151t \u00e9rdemes megvenni?<\/a>\u00bb;<\/li>\n\n\n\n<li>\u00ab<a href=\"https:\/\/cosibella.hu\/blog\/fenyvedo-zsiros-borre-5-kedvencunk\/\">F\u00e9nyv\u00e9d\u0151 zs\u00edros b\u0151rre \u2013 5 kedvenc\u00fcnk<\/a>\u00bb;<\/li>\n\n\n\n<li>\u00ab<a href=\"https:\/\/cosibella.hu\/blog\/fenyvedo-erzekeny-borre-a-kedvencek-rangsora\/\">F\u00e9nyv\u00e9d\u0151 \u00e9rz\u00e9keny b\u0151rre &#8211; a kedvencek rangsora<\/a>\u00bb;<\/li>\n\n\n\n<li>\u00ab<a href=\"https:\/\/cosibella.hu\/blog\/milyen-fenyvedo-arckremet-hasznalj-ajanlott-fenyvedo-kremek\/\">Milyen f\u00e9nyv\u00e9d\u0151 arckr\u00e9met haszn\u00e1lj? Aj\u00e1nlott f\u00e9nyv\u00e9d\u0151 kr\u00e9mek<\/a>\u00bb.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nem vagy biztos benne, hogy melyik term\u00e9ket v\u00e1laszd?<\/strong>&nbsp;Kozmetol\u00f3gusaink seg\u00edtenek! 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